Workshop Ticket: Primordial Breathing Canberra 08-11-2020

$140.00

A ticket for Craig Mallett’s Primordial Breathing workshop being held at Praksis on Sunday 8th of November.

Category:

Description

PRIMORDIAL BREATHING
CANBERRA, NOV 8TH (SUNDAY)

A half day workshop studying the Primordial Breathing syllabus of Da Xuan.

Primordial Breathing is a method of exploring the very basic, physical elements of the breath that will bring you a fuller, more relaxed breath that calms your system and regulates emotions, and create a foundation for the more advanced breathing practices of Internal Alchemy. We will study:

    • The stages of breathing, active and passive
    • Calming the breath by consciously slowing and lengthening it
    • Breathing rhythms
    • Expanding the lung capacity
    • Stretching the diaphragm and releasing tension from the muscles involved in breathing
    • Opening the thoracic (rib cage) to create room for a deep breath
    • How breathing is related to our emotional landscape
    • Using breath practices to process stuck or hidden emotions

Facebook Event:
https://www.facebook.com/events/1209240102783782

When:
Sunday November 8th
2pm – 5pm (~15 min break)

Where:
Praksis Canberra, G08/15 Provan St, Campbell ACT 2612

What To Bring:
Loose, comfortable clothing; a notepad/pen; water

Other Info:
Please arrived 10-15 mins early so we can start on time.

Cost:
$140*

*Discounts available for Praksis and Da Xuan students