Below you will find a list of articles I have written.  I do not tend to go back and update articles so they are only a representation of my position at the particular time of writing.  I hope my writing is of some use to you, please enjoy the articles and feel free to drop me a message if you would like to chat about any or all of the topics contained within!

Being good Daoists, us practitioners of Da Xuan do lots of work on the refining of the center, or becoming centered. Centered is a term that is used in many schools of practice, particularly in martial arts and dance. In my experience, most of the time it is taught in an incredibly vague way with instructions like “try to be more centered”. Some people get it, some people don’t. I was in the camp of nod and smile and hope they don’t notice that you have no idea what they mean when I heard such cues. I suspect I am (...continue reading)
Ideas and concepts can help us consider things we may have missed and can often lead to adjustments in training methods that can make a significant difference to the results of our practice. As much as I talk about getting on with training and not overthinking too much, it is still very important to consider certain ideas and make use of conceptual frameworks at the appropriate time if you want to continue evolving. I will make a point of the word appropriate here, for as much as the framework and ideas that follow in this article will work wonders in (...continue reading)
I think it’s safe to say that everyone understands and has had their own experience of energy at the very least in the general sense.  I’m talking about feeling energetic, as in being alert and ready to do a lot of things whether they are physical or mental. On the flip side you have the feeling of being completely exhausted and not being able to do lots of things.  We are an organism that is in need of fuel to function; personal resources that need to be regularly topped up. Even though it might seem reasonably obvious, it is useful (...continue reading)